At-Home Workouts

Here are fun workouts that will take 15 min to 1 hour to complete and range from beginner to expert. Interested in more? For one-on-one Personal Training or more advanced movements contact Jo.

The exercises

Push-up: For any beginner (male or female) I have them do a perfect push-up on their knees. If the hips go down too resulting in the whole body going flat to the ground and then back up, then YES it will be hard enough

Body Weight Squat: No hand weights, just your body weight

Squat Thrust: Traditional Burpee without the push-up

Beginner (no equipment needed)

Complete the following 5 times

10 Elevated Push-ups (hands on a bench or something elevated and also on the knees)
20 Body Weight Squats
7 Squat Thrusts
20 Body Weight Squats

Intermediate 100’s

It’s a long one, but you can do it!

1.00 Mile Run
100 TRX or Bar Pull-Ups (Imagine you’re doing a pull-up but your feet are on the ground. Start standing then lean back with the TRX moving your feet farther away until it’s hard enough and start doing pull-ups. If you don’t have TRX but you have a smith machine, adjust the bar accordingly to where you pull yourself up to the bar like a pull-up)
100 Perfect Knee Push-Ups (elevate if needed)
100 Body Weight Squats
1.00 Mile Run