Programs

Choose the perfect plan for your journey


Who we work with

Monthly Programming

Surge: Ignite Your Strength
$99.00
Every month

Stay consistent with personalized workouts and nutrition tracking.

✓ 1x/Week Sessions: Perfect for maintaining activity
✓ Includes a custom workout plan updated weekly
✓ Track nutrition: water, protein, fruits, vegetables, meals
✓ Great for busy individuals looking to ease into a healthier
✓ Designed for those seeking balance and a manageable start
Elevated: Reach New Heights
$149.00
Every month

Boost your routine with tailored plans to build strength and improve endurance.

✓ 2x/Week Sessions: Achieve your fitness goals faster
✓ Tailored and comprehensive fitness and nutrition tracking
✓ Perfect for building strength, endurance, and consistency
✓ Perfect for developing consistency and reaching goals faster
Extreme: For Athletes
$175.00
Every month

Take your fitness to the next level with intensive guidance to achieve lasting results.

✓ 3x/Week Sessions: For those serious about making a lifestyle
✓ High-frequency guidance to maximize results
✓ Best for building muscle, enhancing performance
✓ Best for losing weight effectively
✓ Ideal to build muscle, enhance performance, and lose weight

Wellness Products

Develop Habits, Build Awareness Achieve Wellness Goals

Tier 1: Goal-Oriented Success Workbook
$75.00
One time

Includes one 30-minute onboarding call. Focus: Establish a strong foundation for your wellness journey.

✓ SMART Goals: Learn to set Specific, Measurable, Achievable
✓ SMART Goals: Relevant, and Time-bound goals
✓ Action Plan: A detailed roadmap to stay on course
✓ Setting Goals: Break down all goals into actionable steps
✓ Habit Tracker: Track behaviors to build consistency
Tier 2: Awareness and Motivation Workbook
$99.00
One time

Includes all Tier 1 workbook content. Includes two 30-minute onboarding calls. Focus: Build mindfulness and maintain momentum.

✓ Increase awareness & stay present every day
✓ Track & stay motivated with specific tools
✓ Exercises to identify triggers, patterns, & opportunities
✓ Celebrate progress, overcome challenges, & sustain progress
Tier 3: Lifestyle Integration Workbook
$135.00
One time

Includes all Tier 1 and Tier 2 workbook content. Includes three 30-minute onboarding calls. Focus: Foster sustainable habits and long-term wellness.

✓ Maintenance and relapse strategies to keep habits strong
✓ Worksheets to establish routines and track sleep quality
✓ Movement and health reflection prompts and plans
✓ Develop a healthy relationship with food
✓ Simple methods to ensure proper hydration daily

Only pay for the $25 monthly accountability after your set-up is complete