Plans & Pricing
Monthly Programming
Bodybuilding - If you…
straight forward cardio to burn calories
want to look good with massive guns or lady guns
don’t care about how to have healthy joints, just want looks
how to gain muscle as quickly as possible
(ladies this does not mean you’ll get huge, come on now, be realistic)
Powerlifting - If you…
only care about how heavy the barbell gets, and it has to be above bodyweight ;)
are doing this for health and strength. No burpees. Ever. I mean it. (not joking)
want repetitive workouts that are very straight forward so I can see my gains in exactly __ weeks.
CrossFit - If you…
used to do the sport daily and want to ease back in slowly
would like to master the movements and improve by getting stronger through technique
have never tried it and looking for introductory workouts to walk into the gym like a pro 6 months from now
have an injury and love CrossFit but can’t handle the demand of the sport
Mobility Joint Program - whether your joints are…
in pain
need more strength
need more flexibility
or other
I can write the program you need.
jower Surge: Ignite Your Strength
Stay consistent with personalized workouts and nutrition tracking. Designed for those seeking balance and a manageable start to their fitness journey.
jower Elevated: Reach New Heights
Boost your routine with tailored plans to build strength and improve endurance. Perfect for developing consistency and reaching goals faster.
jower extreme: for athletes
Take your fitness to the next level with intensive guidance to achieve lasting results. Ideal for building muscle, enhancing performance, or effective weight loss.
Tailored Fitness Plans for Every Goal
$99/month
1x/Week Sessions: Perfect for staying active and maintaining your fitness.
Includes a custom workout plan updated weekly.
Track nutrition: water, protein, fruits, vegetables, meals, and snacks.
Great for busy individuals looking to ease into a healthier lifestyle.
Double the Work, Double the Results
$149/month
2x/Week Sessions: Achieve your fitness goals faster with increased frequency.
Comprehensive fitness and nutrition tracking tailored to your needs.
Perfect for building strength, endurance, and consistency.
Commit to Transform
$175/month
3x/Week Sessions: For those serious about making a lifestyle change.
High-frequency guidance to maximize results.
Best for building muscle, enhancing performance, or losing weight effectively.
KEEP SCROLLING
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Wellness Products
Develop Habits, Build Awareness
Achieve Wellness Goals!!
Each workbook includes:
Guided Exercises: Practical tasks to reflect on your habits and set meaningful goals.
Habit-Tracking Tools: Structured templates to monitor progress and build consistency.
Set up tutorials: Each page in the workbook includes a YouTube video in how to use the tracker to have the best results possible.
Bonus Support: Access to one or multiple onboarding call(s) to keep you honest with your goals, establish a starting place, and set dates for weekly accountability check-in. (Can only book a call after using the set-up tools provided)
Tier 1: Goal-Oriented Success Workbook
$75 set up + $25 month accountability
Includes one 30-minute onboarding call.
Focus: Establish a strong foundation for your wellness journey.
Tier 2: Awareness and Motivation Workbook
$99 set up + $25 monthly accountability
Includes all Tier 1 workbook content
Includes two 30-minute onboarding calls, one for each tier.
Focus: Build mindfulness and maintain momentum.
Tier 3: Lifestyle Integration Workbook
$135 set up + $25 monthly accountability
Includes all Tier 1 and Tier 2 workbook content
Includes three 30-minute onboarding calls, one for each tier.
Focus: Foster sustainable habits and long-term wellness.
SMART Goals: Learn to set Specific, Measurable, Achievable, Relevant, and Time-bound goals.
Action Plan: Create a detailed roadmap for achieving your objectives step-by-step.
Setting Goals: Break down long-term aspirations into actionable milestones.
Habit Tracker: Fillable templates for tracking daily, weekly, and monthly behaviors to build consistency.
Pay the set up fee and only pay for accountability coaching once your set up is complete
Awareness and Presence: Guided exercises to identify triggers, patterns, and opportunities for growth.
Tracking and Staying Motivated: Tools to celebrate progress, overcome challenges, and sustain focus.
Pay the set up fee and only pay for accountability coaching once your set up is complete
Maintenance and Relapse: Strategies for maintaining habits and recovering from setbacks.
Movement and Health: Reflection prompts and plans for incorporating physical activity into your routine.
Intuitive Eating: Exercises to develop a healthy relationship with food and listen to your body’s cues.
Hydration: Simple methods to ensure proper hydration daily.
Sleep: Worksheets to prioritize rest, establish a bedtime routine, and track sleep quality.
Pay the set up fee and only pay for accountability coaching once your set up is complete