Supplement Overview - What are they? When should we take them?

While determining if a supplement is right for you, there are many different factors to consider. Determining the supplements you need depends on your individual health status, medications, dietary lifestyle, and specific health goals. Before taking a supplement, consult with a healthcare professional or Registered Dietitian.

To begin, it is important to assess your current dietary habits and lifestyle. People at different stages of life may require different nutritional needs. For example, a pregnant woman requires folate and iron supplementation. Or an older adult may require calcium and vitamin D supplementation for bone mineralization. Additionally, different lifestyle choices or dietary habits may require different supplementation needs. For example, a vegan may require Vitamin B12 supplementation since plant based foods have minimal amounts of the vitamin when compared to animal derived foods. And someone who doesn't eat vegetables may require a fiber supplementation to achieve regular bowel movements.

Health and fitness goals may also influence supplementation choices. For example, if you are an athlete looking to gain muscle or improve recovery, protein powders or specific amino acid supplements may be useful. If you are someone who needs to gain weight, a high-calorie drink supplement can be helpful.

Again, it is important to discuss supplements with a healthcare provider or Registered Dietitian. Certain supplements may interact with medications or other supplements, which can affect nutrient absorption, safety, and utilization. Additionally, nutrient needs of individuals can vary widely, so taking supplements without assessing your specific needs may lead to imbalances or excess intake. A healthcare provider can assess your nutrient intake through blood tests and help identify specific deficiencies and guide targeted supplementation. Registered Dietitians can also provide personalized advice based on your health history, medications, and individualized needs. Remember, supplements are not a substitute for a balanced diet. A balanced diet should be the primary source of nutrients, and supplements may be beneficial to compliment a healthy eating pattern.

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