About Jo

Joelle (Jo) Eberhart

Owner

Personal Trainer

Nutritionist

Certified L1 CrossFit Coach

FRC Mobility Specialist

Registered Dietitian Nutritionist (RDN)

I started working out when I was young, but didn’t feel comfortable in my own skin until I changed my relationship with food.

An athlete and self-proclaimed fitness-fanatic, I’ve competed in long distance running, cycling, swimming, and CrossFit. I found a passion in weightlifting and how — when paired with the right nutrition — weight training can increase metabolism and build a stronger, leaner body.

I’ve enjoyed helping clients of all ages, stages, interests, and specific needs. When working with individuals, I strategically combine techniques from weightlifting, CrossFit, and endurance sports to create a truly personalized and effective plan that is easy to follow and FUN.

Each client is different and so is my method.

About Sydnie

Sydnie Keller

Nutritionist

I’m passionate about helping others feel their best through nutrition. Growing up, I didn’t understand how important nutrition is. I ate a lot of processed foods, skipped meals, and didn’t like vegetables. This changed after I needed three emergency surgeries related to endometriosis. Through research, I learned that nutrition can reduce inflammation and balance hormones, helping with symptoms.

Improving my diet not only helped me manage my condition, but also helped with my overall health and how I feel about food. This experience led me to pursue a career as a registered dietitian. With my education and counseling experience, I’ve seen how nutrition can transform lives. I’m eager to help more people achieve their health goals through nutrition.