Every food we eat provides different nutrients, do you need to take supplements? Can you get it from food?
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What are supplements for and when should I be taking them?
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Read up on how to maximize your nutrients from foods, only take over the counter supplements when it’s truly necessary.
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Meal plans usually make people feel like eating healthy is a chore, something to do until the problem is fixed. Fight the norm and work with a dietitian to manage your weight.
If carbs, proteins and fats are still confusing you give this a read…
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What to eat, how much to eat and I didn’t write when to eat because you should eat when you’re hungry!
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