“You make the workouts so much easier. I would not have stepped into the gym if not for our sessions. Now, I’ve reduced close to 15 kgs and feel much stronger and flexible. More to come!”
— Raakesh
“I’ve really enjoyed working with Jo! She always has a great upbeat personality, you can tell she loves what she does and she does it well! I could not have made a better decision!”
— Zahra (Nutrition Counseling)
“My son began training with Jostrong approximately 2 months ago with the aim of building strength ahead of the fall sports season. The progress he has achieved in this short time is truly remarkable. Starting as a complete novice to strength training, he now handles weights adeptly and has experienced significant muscle gain. Notably, he has progressed from lifting minimal weights to confidently performing deadlifts at a remarkable 185 lbs.
The Jo Strong program places a strong emphasis on enhancing strength, agility, and flexibility. Their team of skilled trainers has played a big role in maintaining my son’s motivation at high levels. What stands out to me is Jo’s consistent engagement - she regularly checks in and participates in the workouts to ensure that the training regimen aligns effectively with the set objectives.
Beyond the physical training, Jo has also been instrumental in addressing my son’s nutritional requirements, leading to successful weight gain. This comprehensive approach underscores Jo Strong’s commitment to their clients’ holistic development.”
— Uma
“I have been taking PT from Jo for the last 3 months and the results are way more than impressive. I love the way Joelle focuses on a very holistic approach by planning a diet, workout and lifestyle and aligning it to the client’s current lifestyle.”
— Arun
“I LOVE working with Casey - I struggle at the gym with social anxiety and often get nervous that others are looking at/judging me because I’m pretty new to fitness as a concept. When I met Casey, it all melted away (mostly through sweat, haha). I can get a KILLER workout in while feeling confident - it’s changed the game for me. She keeps me motivated while also understanding my limitations, she knows the exact amount of “push” I need to get through the more difficult movements. When I do get through those movements, it feels that much better. She also went the extra mile to teach me mobility movements, my joints have never felt better. I can do an entire leg day now without aches and pains in my knees and hips! I couldn’t recommend Casey enough - I’d follow her anywhere!”
— Melissa
“Joelle is an amazing nutritionist! I came out of the pandemic like most: overweight and anxious. Dreading a return to the office heavier than I was 2 years ago, I connected with Coach Joelle who helped me craft a solid set of meal plans and physical fitness goals. With her help, I lost about 10lbs (roughly 1% of my body fat) and gained 4lbs of lean muscle in roughly 3 months. She’s an amazing resource. If you’re ready to work smart and hard, you’ll get great results with her help”
