Baby Steps to CrossFit

The program

• $1000+ worth of content for $250

  • Self-paced program of 10 workouts

  • Video tutorials for all exercises

  • Sneak peek into what’s next

  • No equipment necessary! Free weights are helpful, but we can use furniture and homemade weights

• Direct access via email, Facebook messenger, and Zoom

What to expect

• Functional Cross-Fit movements with a focus on form over intensity

• Strength training without building bulk (unless you want to!)

• Cardio that doesn’t require 30-minutes on a machine

• Debunk common myths/misconceptions

• Nutrition 101: 13 food pillars for weight loss

• Simple workouts that are fun for the whole family

Not quite ready? Check out my at-home workouts here.