Banana Milk

1/2 an overripe banana

1 scoop protein (I use vanilla but chocolate banana would taste just as good)

8oz milk of choice

1 tsp vanilla extract

1 tsp cinnamon

1/4 tsp nutmeg

5 ice cubes

Put the banana, protein powder, vanilla, and milk into a blender. Blend until smooth.

Pour into a cup, add the ice and sprinkle the seasonings on top.

For a milkshake consistency add the ice to the blender, add more until desired consistency is reached.

Great smoothie for a quick breakfast.

Add peanut butter for a little more bulk.

On the go but need protein to reach your goals? Don't like the premade protein drinks with additives?

Here's a refreshing drink that doesn't taste like plain milk with protein powder.