Tofu Farro Bowl

Ingredients

1 tbsp olive oil

4 oz tofu

1/2 cup chopped scallions or spring onions

1 slice ginger root

1 garlic clove, minced

1 tsp salt

1/2 tsp black pepper

1/2 tsp Bragg, liquid aminos

1/2 cup chopped mushrooms

1/2 cup shredded bok choy

1/2 cup farro

1/2 cup bean sprouts

Directions

Cut the tofu into cubes; it does not need to be pressed. Preheat a medium saucepan on low heat then add 1 tbsp olive oil. Once hot, add tofu and cook until browned.

Add 1/2 cup scallions, ginger root, minced garlic, salt and pepper. Add 1/2 tsp liquid aminos and stir well.

Taste and adjust spices as needed then add mushrooms and bok choy, cook for an additional 2 minutes or until softened.

Add 2-3 cups of water and pour your farro in the pan. Mix well and cover. Let cook for 15 minutes or until farro is cooked to desired texture.

Top with bean sprouts and enjoy!

Notes

You’re getting fiber, plant-based protein, whole grains, veggies and TONS of flavor all in one dish!

If you don’t like farro, you can use quinoa or couscous instead.

Play around with it and make it your own recipe!