Start 2025 Off Right With Our New Habit Tracker
Build new habits, keep your diet plan in check, remind yourself to move every single day
Jo Strong is a traveling wellness company specializing in mobility training, holistic nutrition, and strength training.
Too Busy to Train in Person?
Many of our clients see amazing progress with our programming.
Enter in your goals, exercise experience, injuries, and dietary preferences & get a free 7-day trial of my training plan.
A message about our founder Jo
An athlete and self-proclaimed fitness-fanatic, I’ve competed in long distance running, cycling, swimming, and CrossFit. I found a passion in weightlifting and how — when paired with the right nutrition — weight training can increase metabolism and build a stronger, leaner body
The “Jo Strong” Approach
“At Jo Strong we believe that age and injuries don’t limit us in what we are truly capable of.
With the right coaching someone can start a new sport at any age and can reduce imbalances to help old injuries dwindle away. It doesn’t matter how old you are, if you have never done strength training it’s time to start feeling what your body can do.”
Book Your Free Consultation
Jo offers a complimentary assessment to everyone who is looking to maximize their potential. During that session you and Jo will discuss your health goals, and more importantly why these goals are so important to you currently. From there, you and Jo will review your current habits as well as go through a brief movement screening. Whether or not you choose to continue to invest in yourself by aligning with Jo on a full program, her hope is that you leave the assessment with some direction and feeling empowered.
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